In a remarkable testament to the power of daily movement and a positive mindset, 97-year-old fitness icon Elaine LaLanne continues to defy aging, kickstarting each day with a 20-minute exercise routine. Widely acknowledged as the "first lady of physical fitness," LaLanne, alongside her late husband Jack LaLanne, pioneered the modern fitness movement in the US for nearly six decades.

Emphasizing the importance of staying active, LaLanne advocates for a daily fitness regimen, asserting that "Twenty minutes a day gets me on my way." Despite a slight slowdown in recent years, her commitment to regular workouts has proven instrumental in maintaining her strength and aiding recovery from falls.

LaLanne's morning routine includes jackknife sit-ups and incline push-ups before heading to her home gym, where she engages in treadmill walking, lat pull-downs, and daily stretching. Notably, she attributes her longevity not only to physical activity but also to a resilient, optimistic mindset. LaLanne practices daily affirmations like "You have to believe you can" and "It's not a problem; it's an experience," embodying a positive attitude that, according to research, contributes to a longer and healthier life.

Scientifically supported, a 2019 study revealed that individuals with high levels of optimism enjoyed an 11% to 15% longer lifespan and were more likely to reach 85 years or beyond. Elaine LaLanne's holistic approach, blending consistent exercise with a positive mental outlook, stands as a living testament to the potential benefits of an active and optimistic lifestyle.