When we think of watermelon, its just the pink portion of the summer fruit that comes to our mind. In fact, when we cut it open, we immediately keep the seeds aside to dump them in a dustbin. It’s a habit that you should give up, because watermelon seeds have several health benefits. Similar to sunflower seeds and chia seeds, watermelon seeds can be consumed as a healthy snack or added to meals for added nutrition.

Sure, here's a more detailed explanation of the benefits of eating watermelon seeds:

1. Heart health: Watermelon seeds are an excellent source of magnesium, which plays an important role in maintaining a healthy heart by regulating blood pressure and supporting proper heart rhythm. A diet rich in magnesium has been linked to a lower risk of heart disease and stroke.

2. Immune system support: Zinc, which is found in abundance in watermelon seeds, is crucial for a strong immune system. It helps to activate and produce immune cells that fight against infections and disorders.

3. Digestive health: Watermelon seeds contain both fiber and unsaturated fats, which can help to support digestive health and promote healthy bowel movements. Fiber is also beneficial for regulating blood sugar levels and keeping you feeling fuller for longer periods of time.

4. Healthy skin and hair: Watermelon seeds are rich in protein and essential fatty acids, which can help to promote healthy skin and hair. These nutrients can also help to reduce inflammation and prevent acne.

5. Bone health: Watermelon seeds contain calcium, a mineral that is essential for strong and healthy bones, as well as proper muscle function and nerve signaling.

How to use the seeds in our diet?

You can enjoy watermelon seeds in a variety of ways. They can be roasted in the oven and seasoned with salt or other spices for a crunchy and flavorful snack. Alternatively, you can powder them and sprinkle them on top of salads or other nutritious foods. It's crucial to watch your portion sizes, though, as watermelon seeds are also high in calories. It's recommended to consume about one-third of a cup or 30 grams of watermelon seeds per day.

Don’t eat if you have below mentioned health problems

However, people with certain health conditions should avoid or limit their consumption of watermelon seeds. If you have irritable bowel syndrome or a seed allergy or intolerance, it's best to steer clear of watermelon seeds. Additionally, people with kidney disease or receiving dialysis treatment should limit their intake of watermelon seeds due to their high potassium content. As always, it's best to consult with your doctor before making any significant changes to your diet.