The Diocese of Arlington, Virginia, has introduced a special initiative called the “Diocesan Day of Unplugging,” encouraging Catholics to refrain from using screens and digital devices on March 28. This initiative is aimed at fostering a deeper connection with God, family, and the community by reducing digital distractions.

Lent is traditionally a period of prayer, fasting, and almsgiving, calling believers to detach from worldly concerns and focus on spiritual renewal. Recognizing the increasing impact of technology on daily life, the Diocese of Arlington is urging Catholics to extend their Lenten fasting to the digital realm. Bishop Michael Burbidge emphasized that unplugging from devices can serve as a meaningful form of sacrifice, helping individuals develop discipline and mindfulness. He pointed to studies showing that people spend, on average, more than two hours daily on social media, raising concerns about whether this time could be better spent in reflection, prayer, and strengthening personal relationships.

This initiative is part of a growing trend within the Catholic Church to adapt Lenten observances to modern challenges. In 2023, Mar George Madathikandathil, Bishop of the Kothamangalam Diocese in Kerala, India, encouraged Catholics to observe a “digital fast” during Lent. He particularly urged young people and children to either completely abstain from or significantly reduce their use of mobile phones, the internet, and television, stressing that these practices could help them cultivate a more meaningful spiritual life.

Pope Francis has also spoken on this issue, frequently advising Catholics to “disconnect from their cell phones and connect with the Gospel.” In previous Lenten messages, he has highlighted the importance of silence and contemplation, urging the faithful to step away from digital distractions and create space for a deeper relationship with God.

The “Diocesan Day of Unplugging” is not merely about avoiding screens but about redirecting time and attention toward meaningful activities. The Diocese of Arlington encourages Catholics to spend quality time with loved ones, engage in prayer and Scripture reading, participate in acts of charity, and reflect on their faith journey. By stepping away from screens, individuals may become more aware of how technology influences their lives and find renewed peace and presence during Lent.

The call to disconnect digitally during Lent is a challenge that extends beyond Virginia, resonating with Catholics worldwide. As the Church continues to address modern challenges, initiatives like the “Diocesan Day of Unplugging” serve as a reminder that fasting is not only about food but also about anything that distances believers from a deeper connection with God. As March 28 approaches, Catholics are encouraged to embrace this challenge and experience the spiritual benefits of a digital-free day.