Have you ever stopped to think about how much time you spend on your mobile phone every day? Maybe you’re watching videos, playing games, or chatting with friends. Phones are fun, and yes, they even help us learn new things! But too much screen time can sneakily cause problems we don’t always notice.

Eyes Feeling Tired?

Staring at screens for too long can make your eyes sore or even give you headaches. Using your phone right before bed can make it harder for your brain to relax, which means a restless night and a sleepy morning. No one likes waking up grumpy!

Missing Out on Real Life

Remember when we used to play outside, ride bikes, draw, or read storybooks? These activities keep us healthy, creative, and happy. But when screens take over, we miss out on all the exciting real-life adventures waiting for us.

Tips for a Healthy Phone Life

Here are some simple ways to enjoy your phone without letting it take over your day:
• Use your phone for only one to two hours a day (schoolwork doesn’t count!).
• Take a break every 20 to 30 minutes to rest your eyes.
• Avoid phones right before bedtime. Pick up a book or listen to a story instead.
• Spend more time outdoors or join your family in fun activities.

Phones aren’t bad they’re super useful when used wisely. But just like too many sweets, too much phone time isn’t healthy. Life beyond the screen is full of fun, adventure, and memories waiting to happen. So, put the phone down for a while and see what amazing things the real world has to offer!