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In today’s fast-moving, always-connected world, sleep is often seen as a luxury instead of a vital necessity. Yet, it plays a critical role in nearly every aspect of our health, from physical recov...
What if a simple daily habit could help ease anxiety, lift your mood, and even help you sleep better at night? Surprisingly, science shows that the practice of gratitude—something as ordinary as sa...
Understanding the Symptoms, Dangers, and Road to Recovery Among the many disorders that silently afflict individuals in today's image-conscious society, bulimia nervosa sta...